💥 INVERTED CROSS 💥 . 1) Start in a handstand 2) Lower as close to horizontal where position can be controlled 3) Elbows must remain locked out 4) Wrists... | By The Ring Thing | Facebook
![Watch Victorian Cross Exercises for Still Rings Training - Gymnastics and Bodyweight Fitness Workouts with Carl Newberry | Prime Video Watch Victorian Cross Exercises for Still Rings Training - Gymnastics and Bodyweight Fitness Workouts with Carl Newberry | Prime Video](https://m.media-amazon.com/images/S/pv-target-images/ad60eafa7ded6fb8c267215327fefa0da04a05e4fbffc90f63264c61af66b62b.jpg)
Watch Victorian Cross Exercises for Still Rings Training - Gymnastics and Bodyweight Fitness Workouts with Carl Newberry | Prime Video
![The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness](https://external-preview.redd.it/HIyUB6D9rsWIEJ8Lui5T1H0NcwAwTxaQcDMx99M_Cro.jpg?auto=webp&s=eebb60a887afc730eb4a690f17c0b2ea5d81a64e)
The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness
VICTORIAN CROSS 💪 Skill breakdown: 1)Rings start in front of shoulders 2)Initiate from support position 3)Lean back as close to horizontal keeping hips... | By The Ring Thing | Facebook
![The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness](https://i.ytimg.com/vi/yowJFre0LgM/hqdefault.jpg)
The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness
VICTORIAN CROSS TRAINING FOR THE STILL RINGS - Gymnastics and Bodyweight Fitness and Calisthenics Workouts — Steemit
![The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness](https://i.pinimg.com/564x/76/1f/22/761f22318eb0d58b8c17fd5719174616--workout-fitness-workout-motivation.jpg)