Jogaflows Wellbeing Studio - Horse Pose (Utkata Konasana) has many health benefits. It stretches your hips, groin and chest. Tones and strengthens the core muscles, strengthens the quadriceps and inner thigh muscles.
White Horse Yoga - I the Hatha Yoga Pradipika Mayurasana, Peacock Pose, was considered the 'king' posture. Peacock Pose strenthens hands, tones abdominal organs, lengthens and decompresses spine, and is one of
![Horse Pose Side Stretch Yoga (Vatayanasana Side Stretch) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Horse Pose Side Stretch Yoga (Vatayanasana Side Stretch) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/horse_pose_side_stretch__vatayanasana_side_stretch_yoga.png)
Horse Pose Side Stretch Yoga (Vatayanasana Side Stretch) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Young Attractive Woman Practicing Yoga, Standing In Horse Rider Exercise, Anjaneyasana Pose, Working Out, Wearing Sportswear, Blue Jumpsuit, Indoor Full Length, White Loft Studio Background Stock Photo, Picture and Royalty Free Image. Young Attractive Woman Practicing Yoga, Standing In Horse Rider Exercise, Anjaneyasana Pose, Working Out, Wearing Sportswear, Blue Jumpsuit, Indoor Full Length, White Loft Studio Background Stock Photo, Picture and Royalty Free Image.](https://previews.123rf.com/images/fizkes/fizkes1701/fizkes170100364/70070550-young-attractive-woman-practicing-yoga-standing-in-horse-rider-exercise-anjaneyasana-pose-working.jpg)