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How to Do Supported Bridge (Setu Bandha Sarvangasana)
GetFit Fitness Club - Bridge Pose Yoga 🤸 Benefits of Bridge Pose Strengthens back, glutes, legs and ankles. Opens chest, heart and hip flexors. Stretches the chest, neck, shoulders and spine. Calms
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Bridge Pose (Setu Bandhasana) Instructions & Photos • Yoga Basics
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Bridge Pose: How to Practice Setu Bandha Sarvangasana
