Dietitian Nancy Rihany - Eat your water! Eat more watermelon! 🍉 As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams).
Why do watermelons contain almost the same amount of calories as a Coca-Cola? I searched the amount of calories in a 100 gram water melon and it's 33 while a 100ml coca
![Gertrude's Children's Hospital on X: "1 cup of diced watermelon (152gm) contains: • 43 calories. • 0gms of fat. • 2gms of sodium. • 11gm of carbohydrate https://t.co/90aInSzTl4" / X Gertrude's Children's Hospital on X: "1 cup of diced watermelon (152gm) contains: • 43 calories. • 0gms of fat. • 2gms of sodium. • 11gm of carbohydrate https://t.co/90aInSzTl4" / X](https://pbs.twimg.com/media/DHruXysW0AQFQ67.jpg)